Restorative Sound Bath Sessions @ Plaza Artista Studio
Sound Baths create a calming environment where participants can let go of distractions and focus on bringing peace and tranquillity into their whole being. Using instruments like crystal bowls, chimes, musical instruments, drums and vocal melodies, this Restorative Sound Bath is designed to promote deep relaxation, reduce stress, and improve mental and emotional well-being.
By shifting the listener's body into a relaxed state for self healing, this relaxation activates the Autonomic Nervous System, which controls involuntary functions like heart rate, blood pressure, digestion, and breathing. By helping the body relax, sound baths can shift us into a parasympathetic state, bringing a sense of calm, improving digestion and circulation, and lowering the breathing rate. This also activates the vagus nerve, which plays a key role in reducing anxiety.
60 or 90 minute Restorative Sound Bath Session
Private Immersive Sound Bath Experience
for 1 or a Group Sound Bath for up to 6 people
What to expect:
Welcoming Space: Enjoy sharing freshly brewed herbal tea during a gentle arrival time to settle in and get orientated, with time for grounding and intention setting for your own self-healing.
Comfort & Relaxation: Participants may lie down on a yoga mat/blanket or be seated on a chair or couch in the most relaxing position for each person.
Sound Immersion: The practitioner will create a resonant and immersive sound scape using various melodic and vocal instruments that fill the room with relaxing vibrations.
Passive Listening: Participants simply rest into the experience and allow the sound to wash over them, experiencing and being open to receiving healing energy.
Deep Mediative State: The experience creates a mediative state without strain or effort on the part of the participant.
Closing and Integration: The Restorative Sound Bath ends with gentle movements and space to reflect and share about the experience.
Plaza Artista Studio
1670 S Roberto Maestas Festival St Unit 105 Seattle WA 98144
Located across the street from the Beacon Hill light rail station, on bus lines 36, 60, 107
About Plaza Artista Studio
Plaza Artista Studio is a creative community art, healing, and music space in the Beacon Hill neighborhood of Seattle. The space holds a combination of workshops, sessions, classes, meetings and ceremony, including monthly Moon Jamz Music Workshops and Sound Healing sessions.
About facilitator Priya Marita Diaz
Priya Marita Diaz, (she/they) founder of Plaza Artista Studio, is a Chicanx healer, yogini, and educator with over 25 years experience in yoga, the healing arts and music. Their passion lies in guiding others as they navigate the intricate pathways of life, seeking meaning, renewal and purpose.
Event Time/Date by appointment
Location entrance is on the NE corner of the building, ground floor
Contraindications: Individuals with epilepsy, metal/electronic implants, in their first trimester of pregnancy, or neurological conditions should use caution and/or consult a doctor before participating in an immersive sound experience/sound bath.
